The Made Easy Menu Plan is an all-inclusive guide into planning and preparing your meals for the week.
It gives you an exclusive look into a nutritionist’s kitchen and makes the ‘how-to’ of healthy eating basically second nature.
A thoughtful and intentional four-week menu designed by a nutritionist to make healthy eating easy.
YES, you read that right:
Four weeks of balanced meals planned for breakfast, lunch & dinner
A hand-crafted, extensive snack cheat sheet
A read-to-go grocery list for each week
Step-by-step instructions of how to make everything
AND simple steps of what to prep in advance to make your life even easier.
It’s a Sunday afternoon and you’re in the middle your *Sunday reset* as you find yourself thinking about the week ahead. Naturally, your thoughts drift towards dinners, and lunches for that matter, and what you could possibly make that’s not exactly what you had last week.
Leaning against the kitchen counter, your chin resting in the palm of your hand, you mentally flick through the binder folder of meal ideas you keep filed away in the archives of your mind, yet today (and most Sundays to be honest) either nothing is sitting right, or strangely, the folder is empty & you cannot possibly think of one meal you actually enjoy eating.
Defeated, you exhale deeply, and resign to another ‘I’ll-see-what-I’m-feeling-like-on-the-day’ type week. This way you’ll just dash into the shops on your way home from work each day.
But you’ve been here before.
You know this doesn’t really work. It stresses you out, tires you out, overworks your decision-making capacity and results in less-than nourishing meals, all in the name of ease.
Well, I’ve got a better option for you.
Let’s keep the ease but serve it with no decision-making, nourishing meals, only one weekly trip to the grocery store and a lot more capacity for the other important things in life.
Let’s completely change the game.
I’ll do it. I’ll plan your meals, I’ll think about whether or not everyone is having enough veggies, I’ll decide what snacks you should choose from and I’ll even write the grocery list!
Let me take this off your shoulders for four weeks and then when it’s your turn to take over again, you’ll know *exactly* what to do to keep this easy way of life.
You’ll be better equipped, more confident and feeling empowered to start your week on the right foot: organised and ready to nourish your body confidently.
picture this…
You’ve wanted to start eating healthier for a while now, but feel super confused on where to start
You’re someone who needs to be shown the ropes first, see it all laid out in practice, before you fully understand what is required (because, same!)
You’ve thought to yourself a lot recently, ‘I wish someone else could handle dinners for me!’ (I’ll do it; I’ll give you 4 weeks off)
You are in need of some new meal ideas because you’ve burnt through your current repertoire (I mean, there’s only so many times you can have bolognese right?!)
You’re a busy professional, student or parent that has decision fatigue and just needs one thing taken off their plate for a while.
This is a must-have for you if:
Have you ever wondered what they reeeallly eat? How they reaalllyy structure their meals for the week?
I’m holding nothing back!
I’m giving you an exclusive front-row seat (the bench stool at my kitchen counter, if you will) into *exactly* what I do and make each week.
I’m inviting you into my kitchen because I really want you to know how easy it can be to set yourself up for a win when it comes to nutrition.
From the meals planned out for each day, to the grocery list, to the simple preparation steps I take, I’m giving it all to you wrapped up in a pretty little bundle that will be delivered straight to your inbox.
I’m giving you four weeks of meals.
I’m giving you a free pass on the relentless ‘what’s for dinner?’ question
I’m giving you everything I *actually* do and *actually* make, so you can continue doing it yourself for weeks (months, years) to come - because it’s really that easy!
Have you ever wanted to take a sneak peak inside the fridge, pantry or lunchbox of a nutritionist?
4 x weeks of breakfast, lunch, dinner and snacks planned for you
(regular and vegetarian options available. Most meals are able to be adapted to dairy & gluten free as well)Every week is planned with intention by a nutritionist (it’s me, hi), considering the most important, *sustainable*, aspects of a balanced diet, meaning no numbers (calories, macros etc.) included.
Each plan caters for Monday-Friday, keeping the weekends free to allow for flexibility.
These meals are simple (but SO tasty) and therefore as budget-friendly as possible, with the ability to make even more so depending your on budget.
A menu plan, grocery list, recipes and preparation instructions provided for each week.
All four weeks sent straight to your chosen inbox in a pretty little downloadable & saveable PDF package, as Beck so nicely put it in her review!
