If improving your diet is something you’re working on - or wanting to work on - welcome!
I am a university-qualified nutritionist and educator on a mission to make healthy eating easier for those who find it hard.
I’m not here to add to the noise; I’m here to make nutrition one less thing in life that is mysterious & ambiguous. In fact, let’s make it easy! Let me take this load off your shoulders so you can get back to focusing on the thousand-and-one other things that are important too.
The important stuff ____________
It’s either FRIENDS or Gilmore girls on in the background
The first coffee of the day is superior (soy latte, please)
Cannot dance to save my life, but can have a good time regardless
I have been known to do a happy food dance when the occasion calls for it
Always down for an adventure, especially if it involves travel
People matter a whole dang lot to me.
Okay, the important stuff!
A.K.A - how I can help you!
— I’ll give you simple & practical ways to make long-lasting changes to your diet without the overwhelm.
— I’ll show you where to focus your attention and what to prioritise.
— I’ll teach you the why behind the tips and tricks so that you know what your body needs, and what it does to keep you thriving!
— I’ll share ways to maximise on your grocery shops (financially & nutritionally!) and equip you to walk in feeling confident and prepared.
— I’ll share my best, easiest & simplest recipes so you know exactly what to cook without the guess work.
— Lastly, I’ll show you that no diet is perfect (nor should it be!) and that healthy eating at its best allows you to still continue with all the beautiful ways we enjoy food in this short life we live.
I’ve got a lot of exciting things planned for my JYN community! The best place to be in the know - aaaand to give you something in the meantime, can be found just down there 👇🏼
& how will I show you this, I hear you asking?
I’ve got the perfect place for you to start -
If you’re wanting to improve your diet, forget about doing a complete overhaul; that’s just way too confusing! Instead, start by making some simple swaps to your everyday items. I show you exactly how to do this - for free! - in my new eBook, Simple Swaps 👇🏼